My Emotions & Regulation Workbook for Kids

Support your child’s emotional well-being with this beautifully designed A5 softcover workbook, inspired by the Zones of Regulation framework.

Whether your child is neurodivergent or neurotypical, My Emotions & Regulation Workbook is a gentle, supportive tool for any child learning to understand and manage big feelings.

Created with SEN children in mind, this 32-page A5 workbook is also perfect for any 4–10-year-old navigating the ups and downs of their emotional world.

Children will:

• Learn to recognise what different emotions feel and look like
• Explore the 4 Zones of Regulation - Green, Blue, Orange, and Red
• Build a personalised calming toolkit
• Check in with their emotions across 22 reflective pages

Perfect for home, school, or therapeutic settings
Supports neurodivergent learners (Autism, ADHD, SPD, and more)
A5, 32-page softcover book – no printing required!
Includes a personal Calming Toolkit Strategy & 22 reflection pages

Inside the Book:

Introduction to the 4 Zones of Regulation
A kid-friendly approach to recognising emotions and body signals.

Build-Your-Own Calming Kit
Guided space to identify safe people, places, and helpful strategies.

22 Emotional Check-In Pages
Simple, repeatable reflection prompts to help children develop emotional literacy. 

Why This Workbook Helps:

✔️ Teaches emotional language and body awareness
✔️ Builds self-regulation strategies and confidence
✔️ Creates a safe space for reflection
✔️ Reduces emotional overwhelm and encourages help-seeking
✔️ Loved by parents, teachers, and therapists alike

Whether your child is navigating big emotions, handling daily challenges, or adjusting to school life, this workbook offers calm, clarity, and confidence.

~ Created with Extra Needs in Mind, Made to Support Every Child ~